Friday, September 3, 2010

Pre-W.O.D. (front squats)

3 comments:

  1. Thanks for posting these mandita! In over a year of crossfit I've never had a picture or video of myself working out until last month. This is so helpful! Depth! I need more depth... without winking the buttocks ;)

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  2. my buttocks likes to wink a bit too much HA..DEPTH!

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  3. no problem and thanks for helping me out too! its great to see yourself to keep you motivated and to help with technique :)

    over a year and no pics or vid? this year will be differenttttt

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