So i think i am ready to do RX with Kathy. My score went up an additional 140 points and i can see and feel a huge improvement in 1 month. My first score was 203 and now 343. I HEART CROSSFIT!
IT WAS HOT TODAY! it's So. Cal for goodness sakes! i never ever take my shirt off during workouts but i was sooo hot and I was sweating like a person wrapped in a blanket by the fire...ok a little dramatic LOL
Next FGB i will up the weight from.....
#12 to #14 (wallballs)
#48 to #55 (push press)
#36 to #55 (sumo dead-lift high pulls)
I can do the 20" jump but my hip flexor is still recovering :) i'd say its at 90%
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