So I tried this herbal patch which really did help my strain. I'm resting and doing everything I'm supposed to do..or at least what I've read on the CrossFit blog, online medicine links, sports injury articles etc. I feel lazy and sad cuz I don't want to miss CFNC workouts :( I need to get 100% better so I can work on my lifts and technique without any pain.
I did watch CrossFit pushup tutorials and tried 2 correct types of forms today. Chest down..check! At least I could work on that. My arms are dead! Did 75 pushups the correct way and it's different but in a good way. I had to take my glasses off the second try because who can even do pushups with glasses sliding all over the place.
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