So today I was not planning on working out but the time changed and I needed a break from working. WELL WELL WELL not so good! I was hurting and couldn't recover after rowing. my legs felt sooo bad and I felt like i was going to barf. I was so busy at work I didn't get to eat lunch till around 1:30 and I was dehydrated which is my fault and I paid for it! =o( I did shoulder press well today and could have added a tad more which is positive. I rowed a new PR but was in pain like falling out of seat pain. OH I want to work on my running technique with Eric next workout if we have time "knees up Manda!"
New PR for shoulder press @ 71lbs. 12 days ago I pressed 60lbs. woohooo!!
New PR for my 500m row @ 1:56. It was 2:14 10 days ago
So all in all a painful workout but rewarding!!!
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