moving on up. did Rx weight for the 3rd workout in a row. feeling stronger :) my wrists were a bit sore after the workout but felt good. missed Kathy all week BOO!
on another note...my weight is around 118. im starting to leaning out so i think i've gotta start eating like a mad person. pretty good that i can do weight that 145lb girls can do but gotta keep getting stronger, faster, better!
3 rounds of:
400m run
53#/36# kettlebell swings
95#/65# thrusters
it was drizzling out which was fun to run in. I still have to work on getting the bar on my delts, elbows out and exploding...argh! I always hesitate. gotta work on that.
GREAT JOB! Lady prescribed - yeah!
ReplyDeleteI've missed you too! I'm hoping to rebuild this week. Oh injuries... they're good for patience and humility ;)