I have been working endless hours and its hard to get away and work out this week. I decided to do some skill work at home. did pull-up sets of max reps for 4 rounds. then i warmed up with dips and started working on my muscle up progression/transition. hopefully i can work out manana!
Excellent. Yeah, I havent seen you at all this week in class. Wack-a-licious.
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