This is my friend Bar

She will be my best buddy this month...she's a bit nasty to me at times. she acts distant and weird but she's a good pal to hold on to. I have a feeling we are going be BFFs..lol





This is my bro Ringo. He's pretty cool. Kinda unstable but he's a strong dude. Need to visit him more and start working on my skills. I want to try jumping muscle ups in 2 weeks or 3. I want to go even deeper when I train. Watched Chris Spealler and learned a thing or two. Pasted the link below.

I want to try this technique via Spealler....