Wednesday, October 27, 2010

I don't think i'm a true frogger...

This is a frog kipper. She is awesome and her name is "Annie" from Santa Cruz.

{Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the right a frog style kip. 
The difference in the two styles, affects the turnover in repetitions.}



i need to push away!

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