I'm finally back to some sort of rowing/running after taking around 3 months off due to asthma and bronchitis problems. I felt ok to finally start back up and did pretty well for such a long break. overall average for the 250m row was 1:03 with a 21 s/m. It felt good but at the same time I could not stop spitting and wiping my nose. oh well at least I finished the workout. So glad to get back to rowing and running!
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