Today I was out of it! I don't know if it was the 9-5 meeting or just the lack of sleep. I was yawning and dazed but finished the workout as fast as possible.
Strength work was front squats
(getting super flexible wrists and all over flexibility has increased)
WOD
25 KB swings - 5 burpee tuck jumps
20 KB swings - 10 burpee tuck jumps
15 KB swings - 15 burpee tuck jumps
10 KB swings - 10 burpee tuck jumps
5 KB swings - 5 burpee tuck jumps
GROSS!!! but glad to do it :)
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Donovan front squatting like a man!
Tonya and I have to get used to the choking and weirdness of it all.
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