"FRAN"
21-15-9
thrusters (95#/65#)
pullups
First time taking on the infamous Fran. I did a semi-half-fran a couple months ago and it was ugly. I did way better than i thought i would do and yes I almost puked all over. felt great after it was all done :) RX! oh and we did some rope work prior which fried my pistols LOL. So proud of all of us!
We need some new music ASAP! we can't have our guys or girls working out all nutso to Christina Aguilera or Country that is just not fair
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