after our strength session we did our W.O.D. and it was fast and intense. my arms died. i couldn't even do 2 pushups in a row after the 4th set.
W.O.D.>>>>>
5 thrusters (45lb bar)
10 pushups
5 rounds for time (I got a 4:01 and hope to get a 3:00 by december with 65 lbs-RX)
CHECK OUT HOW WE LOOSE STEAM AND OUR MUSCLES GET TIRED and it starts to get really hard. it was only 4 minutes but it was all out or nothing!
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