my muscles ache

today was a rest day which i am getting used to the 3 days on and 1 day off (rest).....and today this is what was aching...not really sore but just aching

abs
traps
glutes
chest
armpits

but the fun thing is I can't wait to see what the W.O.D. is for tomorrow. I am crossing my fingers its weights and not legs and cardio. need a rest and i want to thrust 400 lbs over my head lol

NITE!!!!!

exhausted from work and my body needs a good night of rest for manana :)