Static ring holds with Kathy

1:07 on Sunday....1:19 today!! Shazam! Getting better. Today Kathy was showing me how to Kip and I still need to get comfortable with the movement but hopefully I'll catch on soon :) still improving lots! Thanks Marc and Eric! I want a 2 minute hold by first of november and a muscle up by december! i said it, take that down and write it in a book....

Kathy did awesome and I love how she does what ever she can to stay up ;)