7 minutes of...
(with a 26lb kettlebell)
7 sumo cleans
7 squats
7 swings
I got 8 sets in. not easy at all
ouch but feels good after. when someone says this workout is short that means pain and prayers.
******* I did max reps of strict pullups after our workout and I got 8 then a second round of 7. not bad! especially after the workout.
till mañana ;D
OOOOoooohhh today I smashed my static ring hold with a 1 min hold. I beat my time of 0:46 seconds from Sunday. held it for 15 seconds more in 2 days. YAY! MOTO! improving :D
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