Crossfit is getting me FIT

so I haven't been rowing or running very much at all... so when the workout of the day (WOD) was row 2k I was not very excited. the best girls time was exactly 1 minute faster than me. my times was what I thought it would be. 9:39...yuck! atleast I know where Im starting from and will be able to track my progress.

try it! row 2 K and see what your time is :)