Sunday WOD fun

Todays team workouts were fun! there were 9 of us so we had 3 teams of 3. here is how it went...

6 min at each station.

1 team member is doing reps at station
1 team member is resting
1 team member runs 200m

(rotation in that order) as soon as the runner get back he/she relieves the member doing reps who then goes to rest, the rester goes on the 200 run and so on..... you keep track of the reps that are completed as a team. you tell the next person up the number you ended with and they continue the reps from there.

confusing?? maybe. fun yes!