5 rounds for time without breaking grip (couldn't do all 5 rounds unbroken)
60lbs of:
12 Deadlifts
9 Hang-clean
6 Push jerk
Sounds easy huh...? Wrong!
I do feel as I got more tired my form actually got better and more powerful. I got a glimpse of my potentially perfect oly lifts if I keep working at it. I had a couple beautiful cleans and some pretty awesome push jerks :) my ponytail was actually bouncing up and down!
ITS BEEN A WHILE!!! so here is an after workout body pic. i think my measurements are different from last month...YUP just a tad 35-24.5-37 (got a bit leaner from not working out...i know, i know its supposed to be the other way around)
no flex Cross-eyed mess lol
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