Crossfit + 30 yrs old + Clean Diet + Determination + Motivation + Fun Times
Tuesday, September 14, 2010
Lifting shifting
So I missed out on hang cleans BOO! stupid hip flexor..but I tried Romanian dead-lifts which I liked :) 3 sets of 15. last 10 were to work on technique a bit more. I can't wait to start lifting more and get my strength in order
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