Wednesday, September 15, 2010

"Chelsea"

Kathy and I do "Chelsea" but....I had to sub. Kathy is insane! She did awesome!

1 round every minute for 30 minutes.

1 round is:
5 pull-ups
10 push-ups
15 squats

YouTube Video


Posted by at

3 comments:

  1. CalvesSeptember 16, 2010 at 8:47 AM

    some body needs to lay off the cookie dough! Breakfast of champions ;)

    ReplyDelete
  2. CalvesSeptember 16, 2010 at 11:20 AM

    Actually I want a WOD named "kathy" - It would be Chelsea + 10 more minutes. How awful would that be?

    ReplyDelete
  3. ManditaSeptember 16, 2010 at 9:40 PM

    You should do it! that would be fun .... awful fun

    ReplyDelete

Subscribe to: Post Comments (Atom)