Strength Day #1

WOoHOo that was a great noon workout people! lovin' my new routine. Strength Days, WOD's and speed. gotta love it! Today was my first official day of strength training. I will focus more on my strength and muscalitas with fewer WOD workouts a week than I was doing. I'm pretty good at the body weight workouts and need to work on strength to become an animal. I did better than I thought I would and I am amp'd. Check out the vids :)