Monday Night Slamball

todays workout was fun and tiring. my arms, glutes and quads are pissed at me! im still hurting from the last 3 days of workouts. today i felt nauseated all day long. ugh! i was dreading working out so much but it ended up being ok except for the quiet burps when i was stretching LOL...why the burping today? it was weird! anywho i am taking a rest tomorrow and stretching then going to massage envy to sleep and get massaged like never before. i can't even wait!!!

today's workout for time:
21-18-15-12-9-6-3

~of~

air squats
ball slams
push press
situps
pushups