"FRAN"

oh Fran you grouch! I've been watching videos of CrossFit Fran PR's. I've got to say that most people don't get their chin over the bar on pullups. the motion is there but they gotta get up UP UPP. I don't want to be "one of those" check out these videos of some good ole' Frans! chin over chin over, squat down down down

MEN (sub 2:00 min)




WOMAN (Heather Keenan Bergeron & Miranda Oldroyd)