push this PR

Got a PR today!!! 100lb push press

I need to work on my quickness and speed through the dip and drive. I know I have more in me but without the efficient strong technique I wont get there. PRACTICE AND MORE PRACTICE! so exciting even though its not perfect. The lift looks more like a push press than a jerk. It will come with time and hard work and it will be great :)

noted** looking at some of the lifts I practically pushed the weight up! no good I don't want do to more work than i have too...ughhhh poochi!