metcons & WOD's

I like metcon's don't get me wrong but they cause some serious pain.





^^^^^^^^ that is "Fran" which I will try and conquer very soon :)

metcon (metabolic conditioning)
CrossFit Journal article

Human-Power-Output and crossfit metcons
CrossFit Journal article

A POST FROM MAINSITE: (example of why metcon's are important and eat you alive)
My Fran time with prescribed weight is 11:21. That is busting my bottom, feeling like death for 30-60 minutes afterwards.

My pullups max is about 25.
My push press max is around 200.
My Front Squat max is 250.

So I think it is definitely my conditioning and not my strength that is the problem.