4-3-2-1 (65#, 80#, 95#,100#)
WOD: 3 rounds for time
10 20#ball cleans (lack of equip)
run 200m
10 handstand push-ups
finished in 5min 30 sec.
-----------------------
technical work:
pullups (40)
deep DEEP dips (40)
I really hated that there was no chalk available. My hands were so sweaty today for some reason. I was losing grip like the Dallas cowboys losing every game. I think I could have completed more pull-ups and worked on heavy weight for my cleans but I could not keep it together towards the end. gross and irritating at the same time!
CLEANS
No comments:
Post a Comment