Visited my sister today!!!!
Soooo...Kathy and I did a sub 10 min "Helen" tonight. (she did 1 1/2 pood and I did a pood for the KB swings) we both started coughing immediately after we finished. We were both spitting and had a sore throat. Something was in the air that hit us quick and hard. I almost puked after the workout cuz I was coughing like a maniac! Felt bad but I feel better now. I hadn't had any allergies, asthma problems, sinus infections all year after changing my diet. I think they sprayed something outside or it's just our allergies. Here is what I sounded like.
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