10 minutes
30 double unders
15 power snatches (55#)
Man I am sore sore sore. I know its the lack of doing snatches, time off from injury and sickness but geeeezzzzz I am sore from my traps to my lower back and biceps. I am trying to recover. They double unders were no problem the first two rounds (straight 30!) the snatches is what got me. Snatches were rough but I worked through it. I am happy with getting 4 1/2 rounds though. I bet with uninterrupted training and focus I could have maybe got 5 1/2 - 6. I have until the 27th until the next WOD is announced.
HEAL + EAT + TRAIN + HAVE FUN
yeah! way to go!
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