Oh YEAH BABY! back to it

after the food poisoning 6 day deal and then 2 days back at CrossFit...I thought it was going to be dandy till I got a tetanus shot! OMG! Oh Em GEE! the doctor said 2-3 days of soreness. LIAR! lol its been 6 days and my shoulder still looks like hemans. anywho today was my first day back again and did pretty well. thought i was going to be weak sauce but it was sweet sauce :)

worked on bench pressing/squats

3 sets of 5 (last set is 5 + whatever else is left in the tank)

excited to workout with my ladies and gents again