The Bear Complex WOD Overview
The Bear Complex WOD consists of in following in order for five rounds:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven cycles equal one round.
add more weight each round
add more weight each round
Don't put the bar down during rounds!!
after all was said and done I think I should have gone up a bit in weight. I ended up liking this WOD and I think if would have added weight it would have been a struggle to hold on for 7 sets but again...underestimated my ability to push myself one more step, one more pound, one more pound....etc
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That's awesome! never done that one. Will have to put it on the list :)
ReplyDeletetotally try it! it was a fun one but challenging
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