today was a good workout! strength training and a 12 minute workout....
let's start with the fact I was weak sauce pathetic today. we had to deadlift 5 x 5 and I was excited cuz I love weightlifting. but geez I only lifted around 155lbs. What the?! where did my strength go?! is my body just tired?! guess I have to get my strength back. geeeezzzz! i know its been more than 18-20 months since i deadlifted but sheesh! oh and my shins and knees are red like I tried shaving with a rock lol
then...
Do as many as you can in 12 min: (I completed 11)
5 burpees
10 situps
15 air squats
rest day mañana!!!! recover, rest and a massage sounds good
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