Last night busted me up

Soooo my back is feeling better than last week. Hoping and crossing fingers that I recover quickly. I have eliminated yoga for 2 weeks and WALA! my back is healing. ERIC! ERIC! ERIC! kicked out butts last night. (video to follow)

1k Row then... PR @ 4:04 from 4:13

...5 Rounds
125m row (rest 1:30 between rounds) = gross but good one! 27 second average on 125m rows

then...
100 ft walking lunge
21,15,9
Pull Ups 
Push Ups

Toni and I almost said "what's up!" to pukie the clown