5 minutes of HELL

OH how everyone hates burpees...i don't hate them we are frenemies

LEG DAY!

lats, biceps, back, triceps = sore sore sore and i'm hoping to feel better manana. now off to some yoga and then back home to chill with ROBO COP my amiga and watch some TV and veg out!

here is what i did today :)

SQUATS

CIRCUIT TRAINING

need to work on knees to elbows which today is the first time i did sets in a workout. I did them once before with Kathy but that was it. i'm going to try and work on these at mi casa <3

oh to get a great massage....

I am a bit obsessed and in a good way. I don't think i've ever felt so much relief. I just feel different and will have to get used to feeling balanced...is that the right word? I need to learn to relax and meditate. breathe and chill. I am joining my girlfriend for an hour yoga session manana and am so excited!!! I love all the new changes that I am making in my life for a better body and over all well being :)

Now to drink some serious fluids (water) and relax on my comfy bed and read a book. nite nite** Thank you Mr. Awesome, till next time.

Mooonday

WooHoo! we love to bench :) excited because I feel improvement in strength! I am rep'n out what my max used to be. fun girl time and the boys were grunting and benching like a zillion pounds. Then it was off to "Angie" my favorite...NOT! but kind of on a good day :) Resting manana and gettting my 90 minute massage. I'm soooo excited and ready to relax

BENCH PRESS

"ANGIE"

My Paleo Meal...

Lacto-Paleo Veggie Pizza

enjoyed my lacto day for the superbowl

 hop over to my Paleo blog and check it out!

click here

Showing Off

Body Scan Time!

I love Paleo and my body is becoming a machine. Still haven't gained but .5lbs but my composition and overall look has changed. 6 month anniversary!!! I've come a long way after I looked back a couple of months :) Good Job ME! lol happy and feeling awesome!

I know the arrows are cheesy but I am excited because I have always have had and always will have smaller calves (not monsters) which I am starting to embrace. Marc and Eric have me on a strength routine which is really working my legs. SORE HAMMIES!!! quads and butt cheeks are fine tho. Okay off to get Paleo Party Superbowl Smash ready for later. I might loose my voice HA!

AFTER

 

BEFORE